You can't protect your energy until you can see it.
7 days of real data tells you when to work, when to rest, and which habits are silently stealing hours from you.
Add to my order — $7The 4 dimensions you'll track
Physical Energy
The foundation of everything. Tension, fatigue, vitality. Without this, no other dimension works well.
Mental Energy
Clarity, focus, and speed of thinking. This is what you're paid to produce — track it like it matters.
Emotional Energy
Mood, patience, emotional regulation. Low emotional energy makes every interaction of the day harder.
Purposeful Energy
Sense of meaning and alignment with your values. When this is high, hard work feels completely different.
The 7-day protocol
Log your energy 4 times a day (on waking · 10 AM · 1 PM · 5 PM) on a 1-5 scale for each dimension. Takes less than 2 minutes. In 7 days you have your complete energy map — and know exactly when your best hours happen.
The Energy Diary
- 7-day observation protocol
- 4 energy dimensions
- 12 high-impact habits
- Printable daily log (morning / midday / afternoon / evening)
- 4-week habit tracker
7 días
7-day full guarantee
If within 7 days you don't feel it changed how you make decisions, request a refund. No questions, no fine print.
Your energy isn't an accident. Design it.
7 days of data permanently changes how you make decisions.
Add to my order